Pre-schoolers (Ages 3-5)

Mini Warrior classes are run for 20 Minutes with the aim of the pre-schoolers to learn 5 of the 10 foundational movements, in a fun, educational and engaging environment. With an added value learning important healthy habits.

The classes run on a block basis with 6 classes being in each block. We ask that fees are paid at or prior to the commencement of each block.

Sibling Offer - bring a sibling with a "10% Discount" offer (speak to the coach for more information)

(Ages 5-10)

Little Warrior classes are run for 30 Minutes with the aim of the kids learning 8 of the 10 foundational movements, in a fun, educational and engaging environment.

One intent is to have the children learn the points-of-performance of foundational movements, ensuring safe and efficient movement now as well as into the future. Along the way, what they do and how they feel because of it will provide them with a definition of what fitness is and means to them. In addition, layering information about food into the program leads to an understanding of and a mechanism to adhere to a healthier lifestyle. NW Fitness Kids classes also provide an opportunity to hone life skills. Skills such as perseverance and working hard also acknowledging personal responsibility, accepting feedback, working with others, following rules, and exhibiting etiquette

The classes run on a block basis with 6 classes in each block. We ask that fees are paid at or prior to the commencement of each block.

Sibling Offer - bring a sibling with a "10% Discount" offer (speak to the coach for more information)

(Ages 10-18)

Teen classes are run for 60 Minutes with the aim of the Teens learning All foundational movements, in a more challenging and competitive environment.

Our Teens’ class includes all the movements, skills, and exercises use within a typical NW Fitness Class, however, this is appropriately scaled to their ability level on that day.

The classes run on a block basis with 6 classes being in each block. We ask that fees are paid at or prior to the commencement of each block.

Sibling Offer - bring a sibling with a "10% Discount" offer (speak to the coach for more information)