OUR CLASSES
At Northern Warrior, we pride ourselves on offering a wide selection of fitness classes to meet diverse needs. From trainer-led sessions to open gym times, we have options for every preference and schedule. Whether beginner or seasoned athlete, our experienced instructors are dedicated to helping you achieve your goals. We believe fitness should be accessible and enjoyable for all, fostering a welcoming and inclusive environment. Join us today and find your perfect fitness routine!
WORKOUT OF THE DAY
Our daily Strength and Conditioning workout, or WOD, as you'll start to call it, is an invigorating combination of innovative and engaging movements. These dynamic classes are centered around the workout of the day, carefully curated to challenge your strength, stamina, and ultimately enhance your overall fitness journey. At Northern Warrior, we prioritize technique mastery above everything else, which is why our WODs are thoughtfully scaled and modified to cater to each member's unique fitness level or desired goal. This personalized approach ensures that every participant can push themselves to the highest intensity possible, all while maintaining impeccable form. However, we cannot be held responsible if our members can't resist a triumphant high five at the end of a challenging class!
ENGINE
This class is not for the faint-hearted. It is designed for those who really struggle to increase their capacity. There is a lot of science behind it but that does not mean it is easy. Build the ‘Engine’ You Need to Crush Longer Workouts
Don’t let your ‘engine’ be your limiting factor in your training. Improve your conditioning with training designed to build your aerobic capacity and improve your ability to sprint through high-intensity power workouts.
We see it time and time again — Athletes go to their one-hour class, where they do a strength portion and a sub-10-minute workout. Then, they’re faced with a workout like ‘Murph’ or ‘Grace,’ and they panic. Therefore a solid aerobic base and the ability to push in short high-intensity workouts are crucial to improving your training – especially in the functional fitness realm.
WEIGHTLIFTING
The Northern Warrior Olympic lifting class is the perfect opportunity for athletes to receive focused attention and specialised training that aims to refine their technique in the domain of Olympic lifts. Our classes are structured in a way that incorporates various effective drills meticulously designed to enhance the execution of these lifts, all while concurrently emphasising the development of strength and power.
By engaging in these purposeful exercises, athletes will be able to gradually enhance their capabilities and reach new personal bests. In addition to the valuable training benefits, there's an undeniable element of enjoyment that comes from the exhilarating experience of lifting heavy weights. So, not only will athletes have the opportunity to fine-tune their skills and achieve significant goals, but they will also relish the fun of tossing around weighty objects in a supportive and empowering class environment. Join us now and witness firsthand how this class can be the catalyst for remarkable progress in your Olympic lifting journey.
GYMNASTICS
Gymnastics Skills Don’t Just Appear — They Take Work
Whether you’re working on getting your first muscle up or 20 in a row – this class will take your training to the next level. Our popular Gymnastics class is made for athletes of all levels who want to spend focused time each week dialling in their gymnastics. When you incorporate Gymnastics into your weekly training, your overall training will improve quickly — we’ve seen it time and time again! These classes run in 6- 8 week blocks giving you a chance to work on progressional skills and drills to accomplish that specific gymnastic movement. Not only will you have the opportunity to work on and refine your current skills, but our experienced coaches will also provide guidance and feedback to help you break through plateaus and push your limits. Whether you're just starting out or looking to take your gymnastics to the next level, our Gymnastics class is the perfect choice to enhance your training and achieve your goals. Sign up now and see the amazing progress you can achieve!
HYROX
As a supplement to our Strength and Conditioning timetable, we also offer Hyrox classes. You can read more about it here. Hyrox combines running and endurance with some specific strength movements, such as sled pushes and farmers carries. Our Hyrox classes are completely interchangeable with our WOD classes and the skills are totally transferrable. Many of our members enjoy competing in Hyrox competitions, and our classes help to prepare you if this is something you’re interested in. There is a Hyrox-focused class throughout the week, so come and give it a go.
OPEN GYM
Open gym sessions at Northern Warrior provide a conducive and relaxed environment, allowing members to take full responsibility for their own training. It grants the freedom to curate your workout exactly as you desire, be it spending an hour on the echo bike (even though the reasons behind such a choice may elude us) or utilising the extra time to refine your technique, ultimately enhancing your performance in the exhilarating WOD classes. While these sessions are not coached per se, rest assured that there is always a qualified trainer readily available to offer valuable advice and ensure everyone's safety remains a top priority. So come join us and unleash your potential in our open gym, where individuality and self-improvement thrive.
NORTHERN WARRIOR KIDS/TEENS
NW Kids is a fun yet targeted method for teaching Strength & Conditioning to children ages 3-18. Based on the principle of Mechanics, Consistency and Intensity, our Kids’ classes emphasises good movement throughout childhood and adolescence. The less formal explanation is that kids and teens can learn functional movements that will help them stay fit, improve in other sports and learn the fundamentals of stamina, strength and having a laugh. We offer kids classes for ages 3-10. Our Teens classes is a more focussed class where teenagers (aged 10-18) start to build on their fitness and learn correct form.