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Northern Warrior — Community Driven. Fun. Fitness.
Build your engine. Get efficient on the stations. Learn to pace when it matters.
HYROX® brings variety, intensity, and purpose to every session, helping members push their limits and improve their engine.
This program offers scalable, aerobic-based training that builds stamina, grit, and real-world work capacity. Sessions blend machine work, sled pushes, running intervals, and functional movements to prepare you for competition — or just challenge yourself.
A hybrid fitness race combining running with functional stations — 8km of total running broken into 1km segments, each followed by one functional station.
It rewards pacing, efficiency and the ability to perform under fatigue. Unlike other fitness events, HYROX® is the same format at every race worldwide — so you can train specifically for it. Every session at Northern Warrior is built around that goal.
Each 60-minute class includes warm-ups, clear objectives, and guidance for scaling. Workouts are standalone and accessible, fitting into your week without overcomplicating anything.
Three purpose-built weekly sessions. Each one targets a different pillar of HYROX® performance — so your body is ready for the stations, the runs, and the race itself.
The skill is in the efficiency. This session teaches you to hit each HYROX® station — sled, SkiErg, wall balls — at an elevated heart rate without falling apart.
HYROX® is won or lost in the runs. This session targets your aerobic base with intervals, threshold work, and race-pace efforts.
Race day rehearsal. Full or partial HYROX® format — run segments linking into functional stations, timed, coached, and competitive.
Sessions are scalable regardless of experience. Whether you're targeting your first HYROX® finish or chasing a podium time — the programming adapts to you. All sessions are 60 minutes, fully coached.
This is a real session from the HYROX® affiliate programme — the same structured approach used in every Northern Warrior class. See the format, the movements, and the intensity before you commit.
PDF preview on mobile — tap to open
Open PDF3 sessions per week — each targeting a different pillar of HYROX® performance.
Start with the 2 Week Trial and we'll assess your fitness and direct you into the right HYROX® programme. We'll have you on a start line before you know it.