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Northern Warrior — Community Driven. Fun. Fitness.
Meet Your Physio
MSc Physiotherapy — 20+ years experience
With over 20 years of clinical experience and a Master's degree in Physiotherapy, Marek brings an evidence-based, hands-on approach to injury treatment and rehabilitation. Incorporating advanced techniques such as manual therapy, dry needling, and Kinesio taping, he provides tailored care to keep you pain-free and performing at your best. Based in-house at Northern Warrior, he works closely with coaches and athletes to ensure you stay strong, recover faster, and train without limits.
What We Offer
A comprehensive toolkit for diagnosis, treatment and recovery.
Hands-on joint mobilisation and soft tissue techniques to restore range of motion and reduce pain.
Targeted trigger point therapy using fine needles to release deep muscle tension and accelerate recovery.
Therapeutic taping to support joints, reduce swelling and enhance proprioceptive feedback during training.
Deep tissue and sports-specific massage to improve circulation, break down adhesions and speed up recovery.
Transcutaneous electrical nerve stimulation for effective pain management and muscle activation.
Specialisations
Specialist treatment across a wide range of musculoskeletal conditions.
From acute sprains and strains to chronic overuse injuries — diagnosis, treatment and return-to-sport planning.
Assessment and treatment of shoulder, knee, hip, ankle and spinal joint pain using manual therapy and exercise prescription.
Structured rehabilitation programmes following ACL reconstruction, Achilles tendon repair, hip and knee replacements.
Prehabilitation, movement screening and targeted treatment to push you beyond your limits.
Stories
Real results from real athletes.
Case Study
This patient is in the advanced stage of rehabilitation after ACL reconstruction. The progression from strength (box squat) to plyometrics (side hop and vertical jump) supports a safe return to sport.
Case Study
This patient is being treated conservatively for hamstring tendinopathy. The Star Excursion Balance Exercise is used to improve dynamic stability, control, and load tolerance as part of a structured return to activity.
A single-leg hip hinge with a dowel to retrain movement mechanics, balance, and posterior chain control. This exercise is commonly used in both conservative and post-operative rehabilitation.
NW Members
Northern Warrior members receive a discount on all physiotherapy treatments. Book through the link below or ask at the front desk.
Testimonials
Real feedback from Northern Warrior members and athletes.
“I went to see Marek with an injury I'd gotten while running. Marek was brilliant in checking all possible causes of the injury, until it was identified. I was then given exercises and advice on what to do to help in my recovery. The movements helped a tremendous amount. After a couple of weeks I was feeling much better — the care Marek gave and attention to my recovery was brilliant. I really recommend Marek.”
“Marek was very professional and made a thorough initial examination to discover the root cause of my back & hip pain. He devised a plan of treatment that has led to the pain being resolved and has given me a better range of movement than I had before! I have recommended him to friends and family for when they need a physio.”
“Big thanks to Marek for all his work on my long standing shoulder issues which, following a range of manipulation, dry needling and rehabilitation programme has resulted in a pain free, much improved range of motion.”
“Visited Marek couple of weeks ago. I was impressed with the thorough examination and his expertise on the physiotherapy. Recommend 100%.”
“Marek has recently helped me with some long term issues. He was very helpful and knowledgeable with diagnosing what was wrong. I also received a detailed follow up plan to help keep the injuries away. I would recommend Marek to anyone!”
“I needed help for a back injury. I scheduled an appointment using Marek's easy online booking system. Marek was thorough in his assessment, also looking into my other back issues, to benefit me beyond the specific injury I had. After the appointment, I received a personalised exercise routine to help me remember what to work on. I would recommend Marek to anyone seeking physiotherapy support.”
“I would like to thank Marek for his professionalism treating a problem of my back recently. I am really grateful for all the advice and treatment he gave me. He has worked wonders!”
“Marek recently supported me in overcoming a knee issue, which I later understood to be bursitis. I found Marek very engaging and knowledgeable. He provided information continually during my treatment plan and explained how the in-person physio sessions and the home exercises would recover my range of motion. I would recommend Marek to anyone requiring the support of a professional physiotherapist.”
“I have recently seen Marek with long term lower back, hip and groin issues. He gave a thorough examination before providing physical treatment as well as an easy to follow tailored exercise programme which was concise and easy to fit into a busy life. I also seen Marek for a sports massage which was one of the best I've had out of many. Marek also follows up after appointments to check on progress which is a nice touch.”
“Marek was very professional and thorough in his approach. Not only did he treat an ongoing problem but he gave further advice for ongoing prevention.”
“I recently saw Marek for a sports massage, targeting my back. Not only did he provide a thorough and invigorating massage, but his personalized attention stood out. He took the time to ask about any specific concerns, and provided valuable advice for addressing them in training. Marek's expertise and genuine care for my well-being made for a fantastic experience. I highly recommend him!”
“I am a 74 year old lady who tore her meniscus cartilage. Marek was recommended to me when I was concerned about how to progress forward. I have always found him to be professional, knowledgeable, reassuring and patient and he always involved me in the planning of my exercise routine. I noticed improvement after each home visit and now I see a marked improvement and I feel confident going forward with my future exercise plan. I would highly recommend him to anyone in need of his expertise.”
“I went to see Marek with an injury I'd gotten while running. Marek was brilliant in checking all possible causes of the injury, until it was identified. I was then given exercises and advice on what to do to help in my recovery. The movements helped a tremendous amount. After a couple of weeks I was feeling much better — the care Marek gave and attention to my recovery was brilliant. I really recommend Marek.”
“Marek was very professional and made a thorough initial examination to discover the root cause of my back & hip pain. He devised a plan of treatment that has led to the pain being resolved and has given me a better range of movement than I had before! I have recommended him to friends and family for when they need a physio.”
“Big thanks to Marek for all his work on my long standing shoulder issues which, following a range of manipulation, dry needling and rehabilitation programme has resulted in a pain free, much improved range of motion.”
“Visited Marek couple of weeks ago. I was impressed with the thorough examination and his expertise on the physiotherapy. Recommend 100%.”
“Marek has recently helped me with some long term issues. He was very helpful and knowledgeable with diagnosing what was wrong. I also received a detailed follow up plan to help keep the injuries away. I would recommend Marek to anyone!”
“I needed help for a back injury. I scheduled an appointment using Marek's easy online booking system. Marek was thorough in his assessment, also looking into my other back issues, to benefit me beyond the specific injury I had. After the appointment, I received a personalised exercise routine to help me remember what to work on. I would recommend Marek to anyone seeking physiotherapy support.”
“I would like to thank Marek for his professionalism treating a problem of my back recently. I am really grateful for all the advice and treatment he gave me. He has worked wonders!”
“Marek recently supported me in overcoming a knee issue, which I later understood to be bursitis. I found Marek very engaging and knowledgeable. He provided information continually during my treatment plan and explained how the in-person physio sessions and the home exercises would recover my range of motion. I would recommend Marek to anyone requiring the support of a professional physiotherapist.”
“I have recently seen Marek with long term lower back, hip and groin issues. He gave a thorough examination before providing physical treatment as well as an easy to follow tailored exercise programme which was concise and easy to fit into a busy life. I also seen Marek for a sports massage which was one of the best I've had out of many. Marek also follows up after appointments to check on progress which is a nice touch.”
“Marek was very professional and thorough in his approach. Not only did he treat an ongoing problem but he gave further advice for ongoing prevention.”
“I recently saw Marek for a sports massage, targeting my back. Not only did he provide a thorough and invigorating massage, but his personalized attention stood out. He took the time to ask about any specific concerns, and provided valuable advice for addressing them in training. Marek's expertise and genuine care for my well-being made for a fantastic experience. I highly recommend him!”
“I am a 74 year old lady who tore her meniscus cartilage. Marek was recommended to me when I was concerned about how to progress forward. I have always found him to be professional, knowledgeable, reassuring and patient and he always involved me in the planning of my exercise routine. I noticed improvement after each home visit and now I see a marked improvement and I feel confident going forward with my future exercise plan. I would highly recommend him to anyone in need of his expertise.”
Get in touch with Advanced Physio directly — or book online.
Gift Cards
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