Loading
0%
Northern Warrior — Community Driven. Fun. Fitness.
Tailored 1-to-1 coaching and bespoke programming by Kieran McGlennon — available at Northern Warrior and online.
Meet Your PT
Coach · Personal Trainer
Kieran is a fully qualified personal trainer and functional fitness coach with over four years of experience working across strength & conditioning, Olympic weightlifting and gymnastics. He holds Level 3 Personal Training and Level 1 British Weight Lifting, and has coached extensively across some of West Cumbria's leading gyms. Kieran returned to us from travelling around New Zealand for 6 months in late 2024.
His coaching style is rooted in solid movement mechanics, clear communication and a genuine investment in every client's progress — whether they're chasing a competition goal, returning to training after a break, or starting from scratch.
Kieran offers a complete coaching service: in-person 1-to-1 sessions, small group PT, personalised online programming, and nutrition coaching. Whatever your starting point or goal, he'll meet you there and build a clear path forward.
Services
From in-person sessions to fully remote programming - This is training built around you and your goals!
Tailored personal training at Northern Warrior - whether you prefer focused 1-to-1 sessions or the energy of a small group. Every session is fully coached and programmed specifically for you.
Full-time training programmes, competition prep, or targeted blocks for any area you want to develop - delivered remotely with ongoing coaching and support.
Nutrition Coaching
Whether your goal is to lose or gain weight, improve body composition, or just get the basics right — Kieran takes a no-nonsense, non-restrictive approach to nutrition coaching.
The Difference
It’s not just about the qualifications — it’s about who’s coaching you.
Kieran is one of the most down-to-earth coaches you’ll meet. No ego, no jargon — just a good laugh and honest advice.
Years of coaching experience across strength, conditioning, rehab and competition prep. He knows his stuff and keeps learning.
No cookie-cutter programmes. Everything is built around your goals, your lifestyle and where you’re starting from.
Kieran focuses on sustainable progress, not quick fixes. You’ll build habits and strength that stick.
Training with Kieran means you’re plugged into the Northern Warrior community — support, accountability, and a gym that has your back.
Free consultation, no hard sell. Kieran will have an honest chat about what you need and whether PT is right for you.
The Process
Getting started is simple — and the first chat is free.
Reach out via Instagram DM or WhatsApp to start the conversation.
Have an honest chat with Kieran about your goals, experience and what you’re after. No pressure, no commitment.
Kieran designs your training plan — tailored to you.
Start training with ongoing coaching and programme adjustments.
Reach out via Instagram DM or WhatsApp to start the conversation.
Have an honest chat with Kieran about your goals, experience and what you’re after. No pressure, no commitment.
Kieran designs your training plan — tailored to you.
Start training with ongoing coaching and programme adjustments.
Real Results
PT, nutrition and programming clients share their experience.
“Kieran made me feel at ease from day one. He is a proper sound bloke — knows his stuff but does not take himself too seriously. My strength has gone through the roof.”
“I had never done PT before and was nervous. Kieran was so relaxed and genuine about it — within a week I felt like I had been training with him for years.”
“Every session is different, challenging and actually fun. Kieran pushes you but in a way that makes you want to come back.”
“The best thing about training with Kieran is how much he actually cares. He checks in, adjusts the plan, and genuinely wants to see you win.”
“I feel miles better in myself, clothes are fitting so much better and just in general having more energy and feeling better. This is the first plan which I think I could actually continue and keep up.”
“I am buzzing people have noticed! I was absolutely dreading the 8 weeks but it has absolutely flown in! I have felt 10x better in myself and my clothes.”
“Yeah I can tell a difference, it is them non scale victories like my work pants that were tight when I started are now really loose. I feel a lot better too.”
“Hit all of her targets over the 8 weeks, even with 2 weeks of illness in the middle. If you are consistent and don not create excuses then you can improve your health.”
“The online programming is brilliant. I get my sessions planned out, check in regularly, and I have seen more progress in 3 months than the last year on my own.”
“I wanted to focus on my weaknesses before a competition. Kieran put together a block that addressed exactly what I needed.”
“Having someone else take the thinking out of my training has been a game-changer. I just show up and execute.”
“Kieran programmed around my shifts and my injuries. It is the first time training has felt manageable AND progressive.”
“Kieran made me feel at ease from day one. He is a proper sound bloke — knows his stuff but does not take himself too seriously. My strength has gone through the roof.”
“I had never done PT before and was nervous. Kieran was so relaxed and genuine about it — within a week I felt like I had been training with him for years.”
“Every session is different, challenging and actually fun. Kieran pushes you but in a way that makes you want to come back.”
“The best thing about training with Kieran is how much he actually cares. He checks in, adjusts the plan, and genuinely wants to see you win.”
“I feel miles better in myself, clothes are fitting so much better and just in general having more energy and feeling better. This is the first plan which I think I could actually continue and keep up.”
“I am buzzing people have noticed! I was absolutely dreading the 8 weeks but it has absolutely flown in! I have felt 10x better in myself and my clothes.”
“Yeah I can tell a difference, it is them non scale victories like my work pants that were tight when I started are now really loose. I feel a lot better too.”
“Hit all of her targets over the 8 weeks, even with 2 weeks of illness in the middle. If you are consistent and don not create excuses then you can improve your health.”
“The online programming is brilliant. I get my sessions planned out, check in regularly, and I have seen more progress in 3 months than the last year on my own.”
“I wanted to focus on my weaknesses before a competition. Kieran put together a block that addressed exactly what I needed.”
“Having someone else take the thinking out of my training has been a game-changer. I just show up and execute.”
“Kieran programmed around my shifts and my injuries. It is the first time training has felt manageable AND progressive.”
Feedback
Real feedback from personal training, nutrition and programming clients.
“Kieran made me feel at ease from day one. He is a proper sound bloke — knows his stuff but does not take himself too seriously. My strength has gone through the roof.”
“I had never done PT before and was nervous. Kieran was so relaxed and genuine about it — within a week I felt like I had been training with him for years.”
“Every session is different, challenging and actually fun. Kieran pushes you but in a way that makes you want to come back.”
“The best thing about training with Kieran is how much he actually cares. He checks in, adjusts the plan, and genuinely wants to see you win.”
“I feel miles better in myself, clothes are fitting so much better and just in general having more energy and feeling better. This is the first plan which I think I could actually continue and keep up.”
“I am buzzing people have noticed! I was absolutely dreading the 8 weeks but it has absolutely flown in! I have felt 10x better in myself and my clothes.”
“Yeah I can tell a difference, it is them non scale victories like my work pants that were tight when I started are now really loose. I feel a lot better too.”
“Hit all of her targets over the 8 weeks, even with 2 weeks of illness in the middle. If you are consistent and don not create excuses then you can improve your health.”
“The online programming is brilliant. I get my sessions planned out, check in regularly, and I have seen more progress in 3 months than the last year on my own.”
“I wanted to focus on my weaknesses before a competition. Kieran put together a block that addressed exactly what I needed.”
“Having someone else take the thinking out of my training has been a game-changer. I just show up and execute.”
“Kieran programmed around my shifts and my injuries. It is the first time training has felt manageable AND progressive.”
Reach out to Kieran directly via Instagram or WhatsApp. Your first consultation is free — no strings attached.
Available at Northern Warrior, Egremont, Cumbria
Whether you want 1-to-1 coaching, bespoke programming, or guidance for your next competition — your first chat with Kieran is free. No pressure, no commitment.